Consigli generali
- Astenersi dal fumo.
- Evitare pasti abbondanti.
- Masticare a lungo i bocconi.
- Non assumere la posizione distesa dopo aver mangiato.
- Evitare cinture o indumenti stretti sull’addome.
- Se in sovrappeso dimagrire di alcuni chili.
Alimenti consentiti
Pasti principali:
- Pasta e riso (in quantità moderate e non molto conditi),
- minestre e zuppe,
- crackers e grissini,
- carne magra ai ferri o bollita,
- pesce (non frittura),
- ricotta e formaggi (moderatamente),
- prosciutto crudo e cotto, speck, bresaola,
- uova alla coque,
- patate e legumi,
- verdura (preferibilmente cotta),
- frutta.
Colazioni e spuntini:
- Latte scremato, caffè d’orzo, tè diluito,
- succhi e spremute di frutta (se non vi è esofagite),
- yogurt magri,
- marmellata e miele,
- pane (crosta) e pane biscottato, fette biscottate,
- corn flakes e riso soffiato,
- frutta,
- gelati,
- budini.
Alimenti sconsigliati
- Caffè e tè (concentrato),
- cibi fritti, piatti grassi o molto conditi,
- arrosti e pasticci,
- dolci ricchi di grassi (burro, margarina, panna),
- mollica di pane,
- conserve di pomodoro cotte con olio,
- cibi piccanti e spezie,
- alcolici e bevande gassate,
- succhi e spremute di frutta (se vi è esofagite),
- sottaceti (se vi è esofagite),
- aglio, cipolla e menta.
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